MISCONCEPTIONS – BMI FACTS & MYTHS

In simpler terms BMI stands for Body Mass Index which means the relationship between body weight and height without regard to age or gender. You might have heard this and that about BMI which may have been confusing and this why here we are going to demystify myths...

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MP45 – PRODUCT REVIEW

GAIN CONTROL OF YOUR WEIGHT WITH THE MP45 PROGRAM Taking care of your body is hard. Knowing which foods to eat and which exercises to do to manage your weight and stay healthy can seem impossible without any help. Thankfully there is a program available online that...

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Tips to control Acidity in Kenya

Acidity or commonly known as Gastritis is a  stomach discomfort as a result the swelling and irritation of the stomach membranes while colitis is the swelling of the colon membranes.  A gastric ulcer is a wound in the stomach walls or in them small intestine.  Having...

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Slimming Kenya Diet

LOSE 4-9Kgs - WEIGHT LOSS WITHOUT EXERCISE IN TWO WEEKS Weight gain is a problem which many people are tirelessly fighting to get rid off.  Contact 0722861981/0736861981 to get your detox pack  FREE DELIVERY in Nairobi today.  Exercise may be a good way to lose weight...

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Knowing your Body Type for Weight plan

Planing to lose weight or maintain your weight, but before you embark on it this information will give direction concerning your Body Shape Type.  Have you ever wondered what body type and shape you are and those around you, below this article will seek to answer your...

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How Do You Gain Weight Fast In A Healthy Way

Weight Gain - How Do You Gain Weight Fast In A Healthy Way If you are naturally skinny, then you probably find it difficult to gain weight. And you've probably also realized by now that just eating lots doesn't work.  You've probably tried that, right? So, even though...

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7 steps to Healthy Living

Finding the best diet and exercise is not easy but having been on this road, the following 7steps to Healthy Living will help you be in shape.  But we’ll look at each step broadly and find ways to make commitment to wellness and enjoy the journey. 7 steps to Healthy...

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Best Diet and Weight Tips for Kenyans

Do you know you can eat more and Lose Weight without counting calories, it sounds soo good to be true but Diet and Weight for Kenyans will show how.  Am sure if you were asked it would a nice for change to enjoy your meals with least worries this is not a myth its a...

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Keeping Asthma at Bay

How do you know you have Asthma or your someone you know has it?  Asthma by definition is an illness characterized by episodes of breathing difficulty accompanied with the sensation of suffocating due to the restricted respiratory tract inside the lungs.  It also...

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Slimpossible 4th Season Final List – Episode 11

Latest contestants for slimpossible Season 4 The season we all have been waiting anxiously for, to know who it is that ended up the final list, both male and female they streamed at Boma Hotel for the auditions.  From the 1000 participants who showed up eagerly for...

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Slimpossible Season 4 Auditions

Slimpossible Season 4 - Citizen TV Weight Loss Challenge This programme runs for twelve weeks and the contestant who loses the largest percentage weight the actual healthful means, emerges the Slimpossible winner. The only condition necessary for entry into the...

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