How to get rid of Age Spots

Age Spots are like a menace that reflect aging at first glance though by defination age spots are dark brown colored spots principally found on adult bodies.  One of most probable causes of appearance of age spots is due to constant sun exposure. Other Cause of Age...

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How to Curb Acne in Kenya

What a dilemma when you wake up one morning and there are a number of pimples or preferably known as Acne which seem not to go away unless you use some face powder which is temporary solution, so what do you do? Symptoms of Acne In medical terms acne is a small pocket...

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Healthy Fats – Omega-3

Are you like me when i was young my mum forced me to drink the whitish thick codliver oil which didn't smell and taste pleasant now known as Omega?  Omega-3 and Omega-6 as popularly known are healthy fats which have remarkable benefits that we will look at shortly. ...

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Healthy Living – Rest and Enjoy your Life- Part 7

Todays busy world everyone is on the move working so hard to make ends meet but all this being important should not be reason not to have adequate Rest and Enjoy your Life.  A few unfortunate cases of people ending up admitted in hospital or being in a coma as a...

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Healthy Living Part 6- Exercise Tips

Do you find excuses to finding time to exercise, if you answer is yes then you need to find reason through the followingExercise Tips below.   As a continuation of steps to Healthy Living we look at why exercise is very important to your health. Benefits of Exercise:...

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Healthy Living Part 3 -5 Eating Well

You are what you eat hence Eating Well a healthy diet is integral part of achieving and maintaining Health Living.  Knowing what to eat is important, you will discover which fruits and vegetables are at the top in promoting Healthy Living as you balance Carbs,...

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Healthy Living Part 2- Track your Progress

Are you able to Track your progress which is a key plan in Healthy Living aiming towards reaching your weight goal.  This is important as it assures you can monitor carefully to the road map to good health.  This can be customized by either setting short and longterm...

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Energized Kenyan Pyramid Diet

Based on the traditional pyramid of world’s healthiest cultures covered in the earlier feature of Food Guide Pyramid the following is Kenyan Pyramid Diet which is easy to follow. Best Kenyan Pyramid Diet The elements that make up Kenyan Pyramid Diet will energize you,...

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Food Guide Pyramid

Are you a follower of the Food Guide Pyramid, if you answer is yes, are you aware it has been in the height of contention why?  Do you know 27% of calories we eat come from fast foods and are you among the one-third in the world that get 45% of their calories from...

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Best Home Gym Equipment

Most working class are sometimes held up in busy routines, leaving no room to exercise let alone think of owning Home Gym Equipment. Heading to the gym or following an exercise routine appears to be tricky when you leave early to work and return home late. But in the...

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How to get Rid of Tummy Fat

Are you wondering to how to get rid of Tummy Fat and to trim your waist line and no solution is forthcoming? A solution is right here for you.  An Apple a day keeps the doctor awake so is if you are an Apple shape around your waistline means there is a high chance of...

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How to get rid of Food Allergy

Are you one of those who crave for certain foods but cannot, yet wonder how to get rid of Food Allergy? A solution is right here that is simple and pain-free. How to get rid of Food Allergy The following symptoms may arise due to a reaction to certain foods:-...

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Importance of Water

Water is life and as an essential factor of any successful weight-loss plan have I gotten your attention?  Drinking an adequate amount of water can help you maintain a good body physique, burn fat and shed unwanted kilos. Drink Plenty of Water Our bodies are about 80...

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Bad Breath Remedies

Bad breath is a problem that most people who have it are usually unaware of this embarrassing state; however there is a solution of Bad Breath Remedies here to learn more. Bad Breath Remedies Bad Breath commonly known as Halitosis is an unpleasant smell of breath and...

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Appetite Enhancer for Children

Children are picky little beings, no matter a mother's culinary skills poor eaters need remedy described here, Appetite Enhancer for Children.  So if you’re reading here below, are tips that will help your child boosts their appetite. Experience: Appetite Enhancer for...

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