Gym etiquette in Kenya

Gym etiquette in Kenya

Why do you need to keep up with the rules of a gym, Gym Etiquette in Kenya will try to enlighten you how to.  In Health club- place where profuse sweating, revealing gym wear and loud music are the order of the day – the certain rules of etiquette that are just...
Tips for Choosing a Gym in Kenya

Tips for Choosing a Gym in Kenya

Are you looking for a comfortable and affordable gym to settle in or join Tips for Choosing a Gym in Kenya will be of help to you. The average member of a gym is likely to spend up to 3-5times a week in their chosen gym these this means choosing the right gym for you...
Effective use of Gym machines in Kenya

Effective use of Gym machines in Kenya

As a first time gym goer or a regular you may expect at first trying any type of machine but in order to avoid accidents and blaming the gym staff we will look at the Effective use of gym machines in Kenya. Effective use of Gym machines in Kenya Effective use of Gym...