Best Diet and Weight Tips for Kenyans

Best Diet and Weight Tips for Kenyans

Do you know you can eat more and Lose Weight without counting calories, it sounds soo good to be true but Diet and Weight for Kenyans will show how.  Am sure if you were asked it would a nice for change to enjoy your meals with least worries this is not a myth its a...
Healthy Living Part 3 -5 Eating Well

Healthy Living Part 3 -5 Eating Well

You are what you eat hence Eating Well a healthy diet is integral part of achieving and maintaining Health Living.  Knowing what to eat is important, you will discover which fruits and vegetables are at the top in promoting Healthy Living as you balance Carbs,...
Energized Kenyan Pyramid Diet

Energized Kenyan Pyramid Diet

Based on the traditional pyramid of world’s healthiest cultures covered in the earlier feature of Food Guide Pyramid the following is Kenyan Pyramid Diet which is easy to follow. Best Kenyan Pyramid Diet The elements that make up Kenyan Pyramid Diet will energize you,...
Food Guide Pyramid

Food Guide Pyramid

Are you a follower of the Food Guide Pyramid, if you answer is yes, are you aware it has been in the height of contention why?  Do you know 27% of calories we eat come from fast foods and are you among the one-third in the world that get 45% of their calories from...
How to get rid of Food Allergy

How to get rid of Food Allergy

Are you one of those who crave for certain foods but cannot, yet wonder how to get rid of Food Allergy? A solution is right here that is simple and pain-free. How to get rid of Food Allergy The following symptoms may arise due to a reaction to certain foods:-...