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Taking care of your body is hard. Knowing which foods to eat and which exercises to do to manage your weight and stay healthy can seem impossible without any help. Thankfully there is a program available online that will tell you exactly what to eat and how to exercise in order to keep your weight under control and get strong.

MP45 is a guided diet and fitness program that takes you on a 45-day journey toward a healthier life. Let’s talk about why it’s the best program for nutrition, fitness and weight loss.


MP45 is a gym-based program that you can download to your phone or computer to view from anywhere. For less than $100, you get a fitness plan, a nutrition plan and diet and exercise education all in one bundle. It lays out exactly when and what to eat and what to do when you get to the gym for 45 days straight.

This program is completely independent. You don’t need a nutritionist or trainer at all. MP45 is like a nutrition coach, personal trainer and science teacher all wrapped into one. All you have to do is follow the plan and you’re guaranteed results.


MP45 workouts start out easy and get tougher as the days go by. By day 45, you’re going to be stronger and leaner than you ever thought possible. The more advanced workouts that come up toward the end of the program help you to build muscle, burn through fat and start to lose weight, or avoid gaining it if your weight is healthy.

During the program you will focus on a certain type of training called High Intensity Stimulation Training (H.I.S.T.). H.I.S.T. is a combination of a sprinter’s workout and a powerlifter’s workout. It means you will spend less time working out in the gym, but the workouts are hard – you will burn through calories and fat in no time at all!

As the program goes further along, the exercises get more intense. They start out easy though, so you will be able to follow along whether you are a beginner or an expert. The idea is to help you see results as fast as possible; a lot of progress can be made in just 45 days. And that’s only the fitness half. What about the food?


The nutrition part of the program tells you which snacks and meals to have for every one of the 45 days. You won’t get bored with the food options, though, because they are different for every single day. These are all foods you are already used to, like chicken and vegetables, so you won’t come across things you are unfamiliar with. The plan will just tell you what to eat when, so you don’t even have to think about it.


MP45 isn’t just a program that tells you what to do. It also provides more information you can read about exercises for each part of your body, fat burning, nutrition for before and after you work out, and more.

One of the best features about this part of the program is that you can download it onto your computer, phone or tablet and read from anywhere. It is convenient and the information is easy to understand, so it’s worth checking out.

This is a perfect program if you are new to nutrition and fitness or you know a lot about it already. You’ll have all the tools you need to be successful, reach a healthy weight goal and eat only food that’s good for you in the process.

MP45 has no monthly commitments or hidden fees. Once you buy, it’s yours to keep forever. It’s one of the most popular programs out there, and you’re going to love it.

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