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Exercise may be a good way to lose weight but not everybody is able to exercise. Some of us are physically challenged and others like time to exercise. The good thing is that there are other ways apart from exercising to help in weight loss within a span of two weeks. They could be;
- Appropriate dieting
A person can lose body weight within two weeks without doing any exercises by trying out some measures and some appropriate dieting. When it comes to the diet or food a person can reduce or cut out on foods like junk food, fast foods and the fatty foods.
A person can further try out eating more vegetables, more fruits, lean meat, fish and whole grains. If a person chooses a vegetarian type of diet, they can try it together with natural peanut butter, nuts and also dried fruits. The body needs these nutrients to stay strong and healthy and lose weight in a span of one week without doing any kind of mild or regular vigorous exercising.
- Smaller food portions
A person who wishes to lose weight can also try taking smaller portions of food. They can consume less food in small plates. People need to change their traditional beliefs that advocated taking large amounts of food and revert now to consuming less food that makes the body feel satisfied.
More of the food can be taken after some more hours instead of taking two plates full of food all at once. The small food amount should be at least a quarter proteins and another quarter to be vegetables. The remaining half can be a combination of any other healthy food.
- Calories count
Another way will be a person who is trying weight loss can start counting the amount of calories they include in the diet. An average body will require about two thousand calories or slightly more to maintain its current weight. So these people can try to cut their weights by reducing the calories down to about 1600 or 1700 calories a day.
This way they will experience weight loss within a short time period of about two weeks without any exercise. Different body sizes and masses will consume different amounts of calories but the rate needs to be calculated in reference to the normal body calories content as discussed earlier on.
On top of that, one can eat small amounts of foods frequently instead of the three large meals. It is also good not to skip breakfast as it helps one get through the whole day. The breakfast should thus include some protein in it.
- Drinking water
Another way to help a person lose weight within two weeks is by drinking plenty of water. This is about eight glasses of clean water in a day. The effectiveness of this will enhanced by consuming water that is hot as it makes the body sweat more and thus eliminate too much calories which enters the body through consumption of fruit juices and this will bring changes in the body within a period of about two weeks or less.
Water also keeps the body hydrated and keeps it full hence it can flush out excess sodium from the body. Because also the stomach is full due to water intake, this will surpass the appetite of an individual helping in the loss of body weight.
- Enough rest and sleep
Getting enough rest and sleep is also another effective way to help in weight loss without exercising. A person is likely to overeat if the body is tired and not well rested. Most people dispute this method and don’t like to try it out but it helps to give weight loss results in a period of two weeks without exercises. People need to get sleep and rest their bodies for digestion to take place well so as to help in weight loss.
- Creative eating plan
A person can also adapt a creative eating plan. They can take fruits in moderation and focus on more vegetables at the same time reducing the amounts of meat. This will reduce body sugars and help to check the calorie levels.
Without a clear eating plan one can take more food than they actually think but with a creative plan, one can learn to say no to more food and stick within a fixed diet. People can try and eat about five small meals in a day that gives about 250 calories each and this will boost the body metabolism and help in weight loss without exercises.
- Stay in steam rooms
People can also lose weight by stay for some time inside the steam rooms. They can stay there for about twenty minutes. This process will help a person lose water fast at the same time expel many impurities through the pores of the skin. This will lower down body weight within a short period of time.
- Yogurt use
Trying out use of yogurt will also help to serve this purpose. The yogurt can be taken in the mornings. Fat free yogurt will be the most ideal for this purpose. After taking the yogurt one can mix it with frozen berries and top it with some honey granola. This can be a great way to start the day.
This contains natural sugars which are fat free hence useful in body weight loss. Taking some little honey in the mornings after waking up will help to burn extra body fats. This can be followed by two glasses of water and it will help eliminate the acidity produced overnight by the body. Natural honey is the best for this technique to work best.
- Use of Aloe Vera
Aloe Vera is also helpful for this purpose. Aloe Vera helps to maintain a healthy digestive tract that ensures the nutrients from the food that we eat are absorbed fast into the blood stream. Aloe Vera has natural and detoxifying ability and also has aloe gel that increases the rate of protein absorption in the body. This prevents food accumulation in the system with slowed digestion hence the body gets to lose weight thanks to the help of aloe Vera.
It provides natural support to the immune system which helps to regulate the human body weight. It generally enables the body to cleanse up the digestive system and give a person a well-being feeling. It allows the body energy levels to increase thus helps in maintaining a healthy human body weight.
On top of aloe Vera a person can avoid taking baking powder in high amounts. This will help an individual to cut down the body weight within a period of two weeks without any exercising. Generally more effectiveness will be experienced as more time lapses. But within the first two weeks there will be some loss of weight.