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There are many common questions that need to be answered about the Nutritional Weight Loss Program.

Nutritional Weight Loss Program

How much weight can lose in a Nutritional Weight Loss Program?

This method include use of a dieting program based on nutritional shakes with fiber which provide the daily nutrients needed for the body to function such as vitamins and minerals.  The shake is mixed with skimmed milk, which is designed to be delicious and nutritious meal replacement with high quality proteins, amino acids, carbohydrates, fiber, multivitamins and multi-minerals that allow the reduction and elimination of fats at an accelerated rate.

The objective of the nutritional Weight loss program is to make you quickly lose weight while maintaining the reserves necessary for building muscles.  It normalizes its lean body mass in order to contribute to a good physique and improve one’s health.  On average one may lose between 4 to 8 kgs.

NB: please consult your doctor before starting any weight loss program

Will I need to exercise during the weight loss program?

Exercise is paramount and is always effective in any weight loss regime because it allows you to burn calories.  A good 20-30minutes of exercise should do per day which will help increase your heart rate and physical condition.  There different ways you can exercise such as cardiovascular exercises e.g. aerobics, jogging, skipping, cycling, walking and Swimming etc.

How long can it take to loose weight?

Depending on body’s metabolic rate this may be fast or slow pace – there might be a fluctuation in the speed of weight loss from one week to another.   As the body tries to readjust to its water balance and at the same time mobilizing new fat tissue this may take some time for weight loss.  But this should not discourage you, just be patient and continue with the recommended guidelines.  A Caution, Don’t weigh yourself daily!

Is the program draining /tiring?

With the shake and nutritional supplements that contain proteins the program is designed to improve the basic energy, metabolism and mobilize stored fats hence leaving one energized instead of tired.

The initial days may be the toughest but with determination about improving your life and losing weight the results will outweigh anything.

What kind of fluids should I take while on the diet program?

It is advisable to take in lots of water rather than carbonated drinks or sugary drinks such as teas, coffees unless taken sugarless its preferable to drink herbal tea. Water will help eliminate toxins and since the body is burning more fat than normal.

Does the nutritional weight loss program have side effects?

Unlike other fad diets nutritional shakes help boost daily nutrients such as proteins, calories, vitamins and minerals hence improving your energy and vitality.

Nutritional Weight Loss Program

Recommended detoxification program for 9days:-

  • The perfect jump start- program to cleaner and leaner you!
  • Easy to follow
  • Clean your system help you on weight loss

Clean 9 Pak 9 day cleansing


Nutritional shake (forever lite)

  • Complete meal replacement
  • Low carb formula
  • Help loose weight
  • 2 servings a day give you 100% vitamins and minerals

Aloe Vera Gel – supplies your body with powerful blend of nutrients, amino acids, minerals and vitamins

  • Purest Aloe Barbadensis Gel
  • Aids in absorption of nutrients you consume
  • Promotes healthy digestive system
  • Need to drink 2litres of water per day which is mandatory while taking Aloe Vera.


Bee pollen taken with food

  • has abundant vitamins and minerals including the B-group;
  • rich in amino acids and help boost energy and it’s a stamina without using dangerous stimulant

Garcinia Plus

  • Suppresses your appetite

 Forever Active Probiotic

  • Enhances nutrient absorption

Enhances energy and helps people with bloatedness

Forever Lean

  • Helps block the absorption of calories from fats and carbohydrates
  • Contain Chromium which helps the body regulate blood sugar

Easy Tips to do:-

*Read labels while doing you’re shopping

  • Cereals (check sugar content)
  • Bread (buy whole meal)
  • Pasta (check for whole meal and egg free)
  • Brown  rice (soak overnight) then cook
  • Vegetables (all colours and textures cook slightly)
  • Fruit (eat all colours and textures)
  • Potatoes (don’t fry or cover them with butter
  • Avoid oily fish

*Buy Less

  • Meat
  • Dairy produce
  • Eggs (eat 2 per week)
  • Nuts (vegetarians only)
  • Sugar

Nutritional Weight Loss Program

For the above nutritional weight loss program get in touch with us via email: admin@quickfitnesshubdotcom.

Like any other program it requires diligence, be determined to reach your desired weight loss goals through Nutritional weight loss program.